Afternoon Pick-Me-Up


Prep Time

5 minutes

Cooking Time

0 minutes

Yields

1 Serving

Ingredients

  • 3 carrots (or 12 ounces carrot juice)
  • 1 tablespoon spirulina or chlorella powder

Directions

  1. Juice carrots in a juicer or purchase fresh carrot juice from a health food store.
  2. Add spirulina to juice and mix very well.
  3. Drink slowly and enjoy your energy.

Notes

Try different types of greens and super-foods to see how they affect you differently.

If using bottled carrot juice make sure it is organic. 

Credit

Institute for Integrative Nutrition