Ball-O-Nuts


Prep Time

10 minutes

Prep Notes

Allot a few hours for soaking.

Cooking Time

0 minutes

Yields

10 Servings

Ingredients

  • 6 dates
  • 1/2 cup rolled oats
  • 3/4 cup almonds
  • 1/2 cup sesame seeds
  • 1/2 cup apple juice
  • 1/2 cup brown rice syrup
  • 3/4 cup poppy seeds

Directions

  1. Soak dates with oats in water for a few hours, then drain excess water.
  2. Add dates, oats, almonds, sesame seeds, juice and syrup to a blender.  Blend until chunks become very small, but are still visible.
  3. Form little balls with mixture.
  4. Roll in poppy seeds.


Notes

Try squeezing lemon or ginger juice for added zing!

Credit

Institute for Integrative Nutrition