Green Smoothie

Prep Time

5 minutes


1 Serving


  • 1 medium banana, previously peeled and frozen 
  • 1/2 cup mixed frozen berries
  • 1 tablespoon flaxseed meal
  • 1/2 - 3/4 cup unsweetened vanilla almond milk
  • 2 cups fresh spinach


  1. Place all ingredients in a blender and blend until creamy.  Add more almond milk to thin or frozen berries (or bananas) to thicken. 
  2. Serve immediately. 


For a more filling smoothie add 1 heaping tablespoon almond butter or peanut butter, preferably organic.  This makes a satisfying afternoon snack.