Parsnip Chips

Prep Time

10 minutes

Cooking Time

30 minutes


10 Servings


  • 1 pound parsnips
  • Olive Oil
  • Sea salt to taste
  • Black pepper to taste


  1. Preheat oven to 350 degrees.
  2. Wash parsnips well.
  3. Slice parsnips very thin, crosswise, creating circular pieces and place in a bowl.
  4. Drizzle lightly with olive oil, salt and pepper and toss so each piece is coated.
  5. Spread evenly over two baking sheets and place in the oven.
  6. Remove after 30 minutes or when chips have reached desired crispness.


Institute for Integrative Nutrition