I received my training from the Institute for Integrative Nutrition
, where I studied a variety of dietary theories and practical lifestyle coaching methods. I believe in collaborating with my clients to create completely personalized goals and plans based on their unique body, lifestyle, preferences, and resources. I enjoy nothing more than using my knowledge and experience to assist each client in living a more fulfilling and enjoyable life, aided by whole foods and a more holistic understanding of nutrition.
In my former career as a reading teacher, I became aware of how much nutrition affected my students' ability to focus and perform. After retiring from this position, I pursued my passion for nutrition by becoming certified as an integrative health coach. My philosophy for health is pure and simple: "EAT PLANT WHOLE FOODS". I believe we all know this, but find it hard to practice in our busy lives. That's why having a health coach is so valuable. With my support, you will discover the way of eating that works best for you and integrate it into your daily life. I will teach you in a gentle and fun way how to choose foods to support your unique body, lifestyle, and goals.
My experience as a mother of 3 girls and a wife for over 40 years affords me with valuable insights and compassion for supporting my clients. I attempt to put my clients at ease with my warmth, gentle-nature, and belief in their innate ability to transform their life with the right support. My life was forever altered by my education at the Institute for Integrative Nutrition. What began as a journey to increase my nutritional knowledge and fine-tune my own health, blossomed into a most rewarding career. If you're interested in seeing how your life would shift, please be in touch. I hope to work with you!
As a coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
My specialty is working with baby boomers, like myself, who are over 50 years and want to flourish in their retirement. I support them in losing weight, regaining flexibility, sleeping better, reducing their medications, looking and feeling younger, and living better as they age!